Health Coaching: Intergrative Nutrition &/or Hormone Health
1 Hour Session $100.00 or 6-pack: $570
Integrative Nutrition and Women’s Health Coaching: Wellness encompasses what we eat and so much more! Integrative nutrition health coaching works with and alongside you in order to guide, support, and encourage you on your way to reaching your health and wellness goals. Integrative Nutrition Health Coaching takes into consideration that one size does not fit all. A health coach is your personal advocate to create a healthy lifestyle, working in harmony with your doctor and other wellness practitioners to your reach your health goals through nutrition, mindset, supplements (when applicable), stress management and more that are unique to your specific needs, while encouraging you with positive, honest, and growth-oriented lifestyle changes.
Integrative coaching topics include, but are not limited to:
● Weight loss
● Hormonal imbalances
● Stress-related disorders
● Gut health
● Fatigue
● Skin issues
● Autoimmune conditions
● General nutrition support
● And more!
Our health can be affected by more than just what we eat and our genetics. There are many personal and environmental factors that can improve or impede our ability to feel healthy and reach our goals.
In our sessions, we will examine 12 different areas of our lives that can impact our health and well-being:
● Movement & physical activity
● Education
● Finances
● Creativity
● Home environment
● Cooking and nutrition
● Joy
● Health
● Spirituality
● Career
● Social life
● Relationships
1 Hour Session $100.00 or 6-pack: $570
Hormone Health Coaching:
Did you know that most PMS symptoms are not normal to experience on a regular basis? In fact, they may be big warning signs from your body of hidden inflammation or hormonal imbalances. Many women of all ages recognize that they may be dealing with some sort of hormonal imbalance, including PCOS, endometriosis, infertility, and extreme PMS or menopause symptoms. Although Many women have turned to pharmaceuticals to help ‘cure’ or
‘treat’ their symptoms, research is showing that most can be relieved through changes in diet, lifestyle, and stress management. By working with a health coach, we can dig deeper into WHY you may be experiencing these symptoms and work on supporting your body through changes in your diet, lifestyle choices, and mindset.
*Both types of coaching can be booked under the same service name “Health Coaching”
**A health coach does not diagnose or cure any disease or disorder or prescribe medication. Any supplements or regiments that are suggested should be discussed with your doctor prior to beginning if you have any concerns.