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*payment due to Mikayla before start of class. Cash/Check/Zelle/Venmo are accepted*
Guided Meditation with Bhante Sujatha
Join us in Johnsburg on Tuesday November 5th @ 7pm
as Bhante Sujatha, Buddhist Monk from Blue Lotus Temple in Woodstock, leads us in conversation and mediation . “The pursuit of happiness” is a common bond that unites so many of us regardless of our economic or social position, regardless of what we’ve acquired along the way, nearly everyone on the planet is actively engaged in finding sustainable happiness. It’s this mysterious wind that seems to come in, fill us with joy, then leave as unpredictable as it arrived. We search for ways to capture it— to keep it around and within us long term, but inevitably it escapes and we find ourselves searching again. We can’t buy it, we can’t build it— but we can cultivate a simple mindfulness practice that leads to sustainable happiness that will permeate every aspect of our lives. Practicing Meditation helps us to learn how to live with a deeper awareness, bringing peace, clarity and happiness in our lives. Mindfulness in everyday life is easy to learn, simple to practice and an essential element in creating a happy life
In this 2 Hour Meditation session, Bhante Sujatha will teach and guide us with techniques taught by the Buddha 2500 years ago.
This session will include:
• An Introduction – What is Mindfulness and Why?
• Sharing love, kindness and closeness
• Instruction on Meditation Posture – Mindful breathing, techniques of concentration and the opening of
one’s wisdom eye
• Group Discussion – Time for questions and answers
Benefits of this beautiful workshop can include:
-Reduced stress, anxiety, worry, and depression.
-Healing and enhancing relationships with others.
-Gaining a sense of empowerment over challenging issues in life.
-Insights into life’s purpose.
-Awakening to the blessings of the present moment.
-Confidence in attaining unshakable inner peace.